Restorative Yoga Sessions

Judy Porter

Restorative yoga is a purposeful practice of slowing down and letting go to relieve stress and tension through holding gentle yoga positions with supportive props such as blocks, bolsters and blankets, light stretching and slow/deep breath work. This practice promotes an overall sense of well-being and deep relaxation reducing stress, anxiety and insomnia and assists with balancing the mind, body and spirit.


Benefits:
SADD seasonal affect depression disorder.
Deeply relaxes the body
Calms the mind
Improves immune systems
Balances the nervous and immune systems Enhances your mood

Upcoming Dates:

2019

Thursday – 12/19 @ 6:30pm

Sunday – 12/22 @ 6:30pm

Sunday, 12/29 @ 6:30pm

2020 Dates Coming Soon…

400 Lake Street

Suite C: The Cali Center

Suite E: Private Sessions

Ramsey, New Jersey 07446

 

​Tel: 917-697-6164

info@thecalicenter.com​

© 2019 by Drew Cali, LLC.