The Cali Center

Restorative Yoga

Judy Porter

Restorative Yoga Instructor

& Advanced Reiki Practitioner

Always on the “GO”?

Restorative Yoga is “an active relaxation” practice that is for EVERYONE and you are in excellent hands with Yoga Instructor & Advanced Reiki Practitioner, Judy Porter. It is all about slowing down and opening up the flow of natural energy held in the body through passive stretching exercises and breathing.

Props like blocks, blankets and bolsters are used to offer complete stillness and extended “meditative” periods of time while your muscles/body/mind enters deep states of relaxation. This is the perfect antidote to stress, anxiety, emotional trauma, grief, loss, insomnia and just an incredible way to “LET GO” in a comfortable and supportive environment. Beginners Welcome. 

Benefits:

  1. Feel full and deep stretches

  2. Enhance flexibility

  3. Find out where you hold your stress

  4. Trim fat and lose weight

  5. Boost your immune system

  6. Balance your nervous system

  7. Quiet your mind

  8. Feel better - Sleep better

  9. Recover from illness

  10. Heal emotional pain

FREE REGISTRATION - $20 Cash at Door

CLICK HERE TO REGISTER 

WHERE:

The Cali Center

400 Lake Street (Extension) Suite #C

Ramsey, NJ 07446

Judy Porter Certifications:

200 + hours R.Y.T.

Restorative Yoga Instructor

Advanced Reiki Practitioner

Turn Stress Into Bliss

Gentle Yoga for Cancer

400 Lake Street

Suite C: The Cali Center

Suite E: Private Sessions

Ramsey, New Jersey 07446

 

​Tel: (201) 690-7500

info@thecalicenter.com​

© 2019 by Drew Cali, LLC.